When I cook meals at home, I’m not a fancy eater. I want to eat healthily, and it seems what is considered healthy is continually shifting. There are two significant factors to eating healthy I think … [Read more...]
Don’t Be Caught In The Health Trap of the Exercise Guru
I sat in the back of the room. I always sit at the back of the room. It's kind of a strategic. As the saying goes, ”If I could be a fly on the wall.” Well, sitting in the back of the room, off in the … [Read more...]
Slow down, A Life in the Fast Lane Might Just Kill You
Why there aren’t more school shootings? Now, I’m not condoning them or even suggesting that they aren’t horrific acts of violence. All I’m saying is, in this supercharged always on the go in your face … [Read more...]
The Two Kitchen Tools That Changed My Life
This is the story of how a Chinese man changed my frugal living life with a simple kitchen tool.No, I don’t mean by bestowing upon me some ancient Chinese proverb about mindfulness or healthy … [Read more...]